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An Apple a Day May Keep COPD Away

Research shows that loading up on antioxidants such as apples, tomatoes, and Vitamin C can repair lung damage caused by smoking, and slow decline for those with COPD.

By Amy Hendel, P.A.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.

By Lisa Nelson, RD, LN

Foods for RA: An Anti-Inflammatory Meal Plan

There’s no specific RA diet, but these anti-inflammatory food and drink choices can help you fight inflammation every day of the week.

By Amy Hendel, P.A.

Change Your Diet, Change Your Life With RA

If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.

By Cathy Kramer

RA-Friendly Espinacas con Garbanzos

You don’t have to travel to Spain to try this delicious Mediterranean dish, which can help with rheumatoid arthritis thanks to anti-inflammatory ingredients.

By Emil DeAndreis

Low FODMAP Diet to Treat Digestive Health Issues

The low FODMAP diet can help to prevent bloating, cramping, diarrhea, flatulence, and other symptoms that are common for people who suffer from IBS, Crohn's disease, UC, or celiac disease. These are the foods to stock up on, and the ones to avoid.

By Carmen Roberts, M.S., R.D., L.D.N.

How to Beat Pregnancy Food Cravings

If you're struggling with excess weight gain during pregnancy, try these expert tips to help you beat food cravings.

By Robin Elise Weiss, Ph.D.

Diet Challenges With Rheumatoid Arthritis

Rheumatoid arthritis can mess with your appetite, and your medications can make you gain weight. Follow these tips to improve your relationship with food.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Eat This, Not That, If You Are Living With Gout

Living with gout? Here are some foods you can substitute for your old favorites. And, don’t worry, you can still enjoy a good drink and some sweets.

By Carmen Roberts, M.S., R.D., L.D.N.

Should You Do the Whole30 Diet for Your RA?

Our rheumatoid arthritis writer went on the Whole30 diet to see how it affected his condition. Learn what happened. Hint: it helped.

By Emil DeAndreis