Food & Nutrition

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Phoebe Lapine.

Phoebe Lapine’s Food-Based Approach to Hashimoto’s

How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).

Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

Oatmeal and fresh berries are a healthy morning meal.

Best Time to Eat for Heart Health

Irregular eating can increase your risk of heart disease, stroke, obesity, high cholesterol, diabetes, and high blood pressure. Here’s what you should know.

Full fat dairy products are OK to eat on the DASH diet.

Tweaking the DASH Diet Is OK

Substituting full-fat dairy products for lowfat or nonfat versions on the DASH diet does not reverse the health benefits of the diet, according to this study.

Nutraceutical supplements may help boost antidepressants.

Can Supplements Boost Antidepressants?

If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.

A collection of nuts, beans, and other gluten-free foods.

Do You Really Need to Go Gluten-Free?

Are gluten-free foods really healthier than their gluten-containing counterparts? Here’s what you should know.

A woman reading nutrition labels in a grocery store.

New Nutrition Labels Focus on Heart Health

New labels on packaged foods will highlight added sugars and other nutrients that contribute to chronic health conditions like obesity and heart disease.

Pepper, tomato, and artichoke salad is a good dish for a diabetes diet.

Fresh, Taste Diabetes Friendly Salad Recipe

If you live with diabetes, add this pepper, tomato, and artichoke salad into your diabetes diet routine.

Blood orange salad is part of a healthy diabetes diet.

Diabetes Diet: Blood Orange Salad

Looking for new recipes to include in your diabetes meal plan? This blood orange salad is beautiful, delicious, and packed with soluble fiber and vitamin C.

Beet, quinoa, and arugula salad is a balanced meal for a diabetes diet.

Diabetes Diet: Beet, Quinoa, Arugula Salad

Peppery arugula adds a perfect balance to the sweet beets in this salad, and nutty quinoa provides a protein boost.