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Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

By Sophie Ramsey

Best Time to Eat for Heart Health

Irregular eating can increase your risk of heart disease, stroke, obesity, high cholesterol, diabetes, and high blood pressure. Here’s what you should know.

By Pete Kelly

Tweaking the DASH Diet Is OK

Substituting full-fat dairy products for lowfat or nonfat versions on the DASH diet does not reverse the health benefits of the diet, according to this study.

By Sherrie Negrea

Can Supplements Boost Antidepressants?

If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.

By Jeff Bauer

Do You Really Need to Go Gluten-Free?

Are gluten-free foods really healthier than their gluten-containing counterparts? Here’s what you should know.

By HealthAfter50

New Nutrition Labels Focus on Heart Health

New labels on packaged foods will highlight added sugars and other nutrients that contribute to chronic health conditions like obesity and heart disease.

By Amy Norton

Fresh, Taste Diabetes Friendly Salad Recipe

If you live with diabetes, add this pepper, tomato, and artichoke salad into your diabetes diet routine.

By Amy Riolo

Diabetes Diet: Blood Orange Salad

Looking for new recipes to include in your diabetes meal plan? This blood orange salad is beautiful, delicious, and packed with soluble fiber and vitamin C.

By Amy Riolo

Diabetes Diet: Beet, Quinoa, Arugula Salad

Peppery arugula adds a perfect balance to the sweet beets in this salad, and nutty quinoa provides a protein boost.

By Amy Riolo

How Your Diet Could Affect Your Hearing

From fish to folate, having these items on your plate may reduce your risk of hearing loss, according to researchers.

By Berkeley Wellness