Irregular eating can increase your risk of heart disease, stroke, obesity, high cholesterol, diabetes, and high blood pressure. Here’s what you should know.
Substituting full-fat dairy products for lowfat or nonfat versions on the DASH diet does not reverse the health benefits of the diet, according to this study.
If you take antidepressants to help relieve symptoms of depression, certain nutraceuticals may help your medications work more effectively.
Are gluten-free foods really healthier than their gluten-containing counterparts? Here’s what you should know.
New labels on packaged foods will highlight added sugars and other nutrients that contribute to chronic health conditions like obesity and heart disease.
If you live with diabetes, add this pepper, tomato, and artichoke salad into your diabetes diet routine.
Looking for new recipes to include in your diabetes meal plan? This blood orange salad is beautiful, delicious, and packed with soluble fiber and vitamin C.
Peppery arugula adds a perfect balance to the sweet beets in this salad, and nutty quinoa provides a protein boost.
From fish to folate, having these items on your plate may reduce your risk of hearing loss, according to researchers.
A healthy diet can help prevent age-related macular degeneration. Find out why a Mediterranean diet may be better than supplements.