A healthy diet can help prevent age-related macular degeneration. Find out why a Mediterranean diet may be better than supplements.
Protein boosts muscles and bones, but experts say that many older adults don't get what they should. Here’s what you should know about protein requirements.
People with irritable bowel syndrome may be hypersensitive to certain foods that may be poorly absorbed during digestion. Here’s what to know.
If you plan to get bariatric surgery for obesity, here's what you should know about malnutrition after the procedure.
Chocolate has long been considered heart healthy, but now a new study suggests that eating chocolate can boost brain health and cognitive performance as well.
Low vitamin D levels have been linked to increased risks of heart attack, stroke, heart failure, and peripheral artery disease. Here's what you should know.
A “detox” diet is supposed to cleanse your body and give it a radical reboot. But is this trend all it claims to be?
Here’s what the latest research says about how fish oil may help you heal after a heart attack.
Can supplements help reduce your risk of coronary heart disease? Here’s what the research says.
You can meet your needs for vitamin D and calcium by eating a variety of nondairy foods. Here are some to try.