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Fatty fish like salmon may help preserve your hearing.

How Your Diet Could Affect Your Hearing

From fish to folate, having these items on your plate may reduce your risk of hearing loss, according to researchers.

Healthy fruits and vegetables are part of a Mediterranean diet.

Protect Your Eyes with a Mediterranean Diet

A healthy diet can help prevent age-related macular degeneration. Find out why a Mediterranean diet may be better than supplements.

Meats, cheese, nuts, eggs, fish, and legumes are good sources of protein.

How Much Protein Do You Need After 50?

Protein boosts muscles and bones, but experts say that many older adults don't get what they should. Here’s what you should know about protein requirements.

What Not to Eat if You Have IBS

Don't Eat This With IBS

If you have irritable bowel syndrome, certain foods may send you to the bathroom with cramps, gas, and diarrhea. Here's how you can change your diet.

A glass of milk contains vitamin D.

Bariatric Surgery and Malnutrition

If you plan to get bariatric surgery for obesity, here's what you should know about malnutrition after the procedure.

Chocolate shavings.

Does Chocolate Improve Memory?

Chocolate has long been considered heart healthy, but now a new study suggests that eating chocolate can boost brain health and cognitive performance as well.

Salmon is one food rich in vitamin D.

Are You Getting Enough Vitamin D?

Low vitamin D levels have been linked to increased risks of heart attack, stroke, heart failure, and peripheral artery disease. Here's what you should know.

A woman on a juice cleanse drinking green juice.

The Truth About Detox Diets

A “detox” diet is supposed to cleanse your body and give it a radical reboot. But is this trend all it claims to be?

Fish oil supplements may help after heart attack.

Fish Oil May Help Heart Attack Recovery

Here’s what the latest research says about how fish oil may help you heal after a heart attack.

Antioxidants and Heart Disease: What You Need to Know

Can supplements help reduce your risk of coronary heart disease? Here’s what the research says.