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How to Eat a Healthy Diet with IBD

If you live with inflammatory bowel disease, overhauling your diet can be exhausting. Here's where to start for better IBD health.

By Jennifer Mitchell Rackley

How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

By Amy Hendel, P.A.

Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

By Tracy Davenport, Ph.D.

Say No to Trigger Foods During the Holidays

If you often find yourself overeating during the holidays, follow these strategies to help you say no to trigger foods, and stop a binge before it starts.

By Amy Hendel, P.A.

Reflux-Friendly Valentine's Dinner Tips

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to this four-course meal at home that is both romantic and reflux friendly.

By Tracy Davenport, Ph.D.

Food Additives That May Trigger Your Reflux

Ingredients in many of our common processed foods and sugar candies can be hard to find and harmful if eaten in excess.

By Jennifer Mitchell Rackley