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Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.
Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?
It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.
Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.
Vitamin D offers benefits to people living with rheumatoid arthritis. Find out how you can test your vitamin D levels to make sure you're getting enough.
If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!
If leg cramps are keeping you up at night, you might consider magnesium to help you rest easier. Find out if it actually works.
Pharmacies and natural food stores are lined with shelves of herbal supplements that are thought to treat a variety of diseases and conditions. But for people taking prescription medications, these seemingly harmless supplements can cause adverse dru...