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The Latest

Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

Woman sitting on kitchen floor eating at night.

Why Narcolepsy and Eating Disorders Go Hand-in-Hand

It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.

Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

Vitamin D supplements.

Vitamin D May Help Rheumatoid Arthritis

Vitamin D offers benefits to people living with rheumatoid arthritis. Find out how you can test your vitamin D levels to make sure you're getting enough.

Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

Man taking vitamins at night.

The Best Times to Take a Vitamin or Supplement

Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!

Magnesium supplement pills on a table.

Can Magnesium Ease Nighttime Leg Cramps?

If leg cramps are keeping you up at night, you might consider magnesium to help you rest easier. Find out if it actually works.

5 Herbal Supplements That Don't Mix with Medications

Pharmacies and natural food stores are lined with shelves of herbal supplements that are thought to treat a variety of diseases and conditions. But for people taking prescription medications, these seemingly harmless supplements can cause adverse dru...