Iodine is essential for a healthy pregnancy. Find out how much you need and if you're getting enough.
Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.
Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?
It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.
Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.
If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!