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Pregnant woman holding flowers

Trying to Get Pregnant? Why Iodine Can Help

Iodine is essential for a healthy pregnancy. Find out how much you need and if you're getting enough.

By Mary Shomon
Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

By Elizabeth Millard
Assorted supplements.

Vitamins and Supplements: Take This, Not That

Vitamins and supplements promise better health, beautiful hair, and younger skin, but are they really worth the investment?

By Amy Hendel, P.A.
Woman sitting on kitchen floor eating at night.

Why Narcolepsy and Eating Disorders Go Hand-in-Hand

It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.

By Martin Reed
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Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

By Carmen Roberts, M.S., R.D., L.D.N.
Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

By Sophie Ramsey
Man taking vitamins at night.

The Best Times to Take a Vitamin or Supplement

Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!

By Amy Hendel, P.A.