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Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

By Mary Shomon

Is 'Bulletproof Coffee' Really Bulletproof?

Bulletproof Coffee is all the rage. But is it right for you?

By Tracy Davenport, Ph.D.

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

By Amy Hendel, P.A.

10 Ways to Boost Your Metabolism

We all know somebody who seems to eat whatever they want and never worries about gaining a pound. While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet a...

By Amanda Page

Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic con...

By Patrika Tsai