https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.
Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

By Mark Canadic
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How to Make Food Swaps on a Diabetes Diet

Question: What is the best method for calculating diabetic exchanges of mixed foods such as chicken pot pie or vegetable beef soup? Could you please share the steps to this process? Thanks Heather: This can be quite challenging. In fact, many diabete...

By Heather Reese
person sitting on yoga mat next to hand weights holding protein shake

Nutritional Supplements that Help--and Hurt--Your Health

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

By Ask HealthCentral
Fresh cherries and cherry juice.

Home Remedies for RA: Tart Cherries and Cherry Juice

Can you reduce rheumatoid arthritis pain and inflammation by eating tart cherries or drinking tart cherry juice? The evidence says yes!

By Lene Andersen, MSW
blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

By Holly Pevzner
Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

By Lara DeSanto
Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

By Lara DeSanto
salmon

Healthy Eating Tips for COPD

Eating well can literally help you breathe easier when you have COPD. Here are some strategies you can start trying today.

By Colleen Travers
two women eating dinner together

The Best (and Worst) Foods for Fighting RA

What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.

By Sarah Fielding