Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?
If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.
This delicious dish omits ingredients like gluten and processed sugars, which are suspected to aggravate inflammatory issues. It also has known anti-inflammatories such as ginger and garlic, and it satisfies your sweet and salty cravings. So that’s like a win-win-win-win?
Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.
Other than natural Greek and “Greek-style” yogurts, most kinds of yogurt are high in added sugar and some contain more than the recommended daily amount.