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blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

Food Swaps for COPD

Healthy Eating Tips for COPD

When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.

two women eating dinner together

The Best (and Worst) Foods for Fighting RA

What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.

Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

Young woman sitting on kitchen counter eating yogurt.

Could a Yogurt-a-Day Help Keep Breast Cancer Away?

Researchers have been studying potential causes of breast cancer, the most common cancer in women other than skin cancers, for decades. And there’s a new hypothesis: Could harmful bacteria in our bodies be one cause of breast cancer?

Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

french fries and soda on a table

Which Foods are Bad for Thyroid Patients?

Beware of some vegetables, soy, gluten, and canned foods, among others.

hands in cabbages

What to Eat to Keep Rheumatoid Arthritis in Check

There's no easy food fix for RA (wouldn't that be nice?), but there are ways you can eat to lessen the impact of your symptoms. Here's how to fuel yourself right to stay one step ahead of this disease.

server bringing fish and vegetables to a table

Fight Psoriatic Inflammation With These 8 Food Rules

There’s no magic food that will instantly eliminate symptoms of psoriasis or psoriatic arthritis, but there are some simple guidelines proven to help.