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Drunken Raisins to Treat Rheumatoid Arthritis

How exactly does getting drunk on raisins treat your RA, you wonder? Well, the jury is still out, to be honest. Some swear by this drunken remedy, while science doesn’t quite back it just yet. Still, it might be worth a try for you.

By Lene Andersen, MSW

Mom's Lifestyle and Child's Obesity: Five Ways to Reduce Risk

Mothers can change their lifestyle to reduce their child developing obesity. Find out how BMI, diet, smoking, and alcohol affect children’s’ risk for obesity.

By Amy Hendel, P.A.

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

By Lisa Nelson, RD, LN

Is Your ‘Diverse’ Diet Really Healthy?

A scientific statement from the American Heart Association suggests eating a wide variety of foods to meet nutritional requirements can lead to overeating.

By Diane Domina

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

By Sheila M. Eldred

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

By Amy Hendel, P.A.

The Hype About H2O

Long gone are the days of advising you to drink eight 8-ounce glasses of water. Now, it’s known that it’s more important to drink the right amount of water for your specific weight.

By Ask HealthCentral

Espinacas con Garbanzos: Delicious RA-Friendly Dish

You don’t have to travel to Spain to have this delicious Mediterranean dish, which is a win-win for people living with RA due to its inflammatory-fighting ingredients.

By Emil DeAndreis

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

By Eileen Bailey

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

By Lisa Nelson, RD, LN