https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

woman's hand reaching for latte on table full of food

Is Your New Diet Making Your Psoriasis Worse?

No sugar. Low carb. All the fat! Whether these eating edicts work on whittling your waist or not, there's evidence that certain diets can start (or stop) a psoriasis flare.

Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

diabetes snack infographic

Super Snacks for Hypoglycemia

Need a quick blood-sugar boost? Stock up on these snacks and stash them everywhere!

dairy cows on farm

Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

man's hands cutting up tomatoes

What You Eat Could Be The Difference Between Your Bladder Cancer Returning, or Not

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

woman eating sherbet while sitting on pink seat

Eat to Beat Breast Cancer

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).

bunches of bananas in turquoise stand

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

homemade baked french fries with whole potatoes and salad in background

Potato Strong: Low-Fat, Vegan Diet for High Cholesterol

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

Zucchini.

Eat More Water!

That’s right—there are plenty of ways to sneak in an extra glass or two a day just by choosing the right foods.

Chocolate covered brownie hearts.

Allergy-Friendly Dark Chocolate Brownies

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.