https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

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Fight Psoriatic Inflammation With These 8 Food Rules

There’s no magic food that will instantly eliminate symptoms of psoriasis or psoriatic arthritis, but there are some simple guidelines proven to help.

diabetes snack infographic

Super Snacks for Hypoglycemia

Need a quick blood-sugar boost? Stock up on these snacks and stash them everywhere!

woman's hand reaching for latte on table full of food

Is Your New Diet Making Your Psoriasis Worse?

No sugar. Low carb. All the fat! Whether these eating edicts work on whittling your waist or not, there's evidence that certain diets can start (or stop) a psoriasis flare.

hands in cabbages

What to Eat to Keep Rheumatoid Arthritis in Check

There's no easy food fix for RA (wouldn't that be nice?), but there are ways you can eat to lessen the impact of your symptoms. Here's how to fuel yourself right to stay one step ahead of this disease.

woman eating sandwich

Diabetes and Gut Bacteria: Personalizing Your Diet

Learn how to build a personalized diet for diabetes that can help manage blood sugar levels by promoting healthy gut bacteria.

Raw Green Organic Zucchini Noodles

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

person sitting on yoga mat next to hand weights holding protein shake

Are Nutritional Supplements (Like Boost® and Ensure®) Good for You?

Consuming nutritional supplements can be great if you aren’t getting enough calories, protein, vitamins, etc. — but too much can also put a person at risk for malnutrition.

Hands holding fork and knife and eating steak

What You Need to Know About Iron

It's important to get iron in your diet, but too much can also be harmful. Here's how to make sure you get the right amount.

Fried Anchovies

What's a Low Purine Diet?

Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.

Teen girl pouring healthy green smoothie from a blender.

Protein Powders for Teens: Friend or Foe?

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?