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The Latest

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

By Tracy Davenport, Ph.D.
Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

By Mark Canadic
blood pressure heart

9 Superfoods for High Blood Pressure

Adding these heart-healthy bites to your diet could help you keep your BP in check.

By Holly Pevzner
Flask of olive oil and olives.

Could This Kitchen Staple Help You Live Longer?

Don’t believe the hype! This versatile ingredient is the real superstar of the Mediterranean diet.

By Lara DeSanto
Fresh eggs.

Is This Food Group Making You Flare?

Methionine, an amino acid found in meat and eggs, fuels your energy levels and—unfortunately—the progression of your chronic condition too, finds new research.

By Lara DeSanto
Food Swaps for COPD

Healthy Eating Tips for COPD

When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.

By Colleen Travers
two women eating dinner together

The Best (and Worst) Foods for Fighting RA

What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.

By Sarah Fielding
Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

By Lara DeSanto
Young woman sitting on kitchen counter eating yogurt.

Could a Yogurt-a-Day Help Keep Breast Cancer Away?

Researchers have been studying potential causes of breast cancer, the most common cancer in women other than skin cancers, for decades. And there’s a new hypothesis: Could harmful bacteria in our bodies be one cause of breast cancer?

By Lara DeSanto
french fries and soda on a table

Which Foods are Bad for Thyroid Patients?

Beware of some vegetables, soy, gluten, and canned foods, among others.

By Mary Shomon