https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

close up of man's hands eating yogurt

Why Yogurt Is Great for Guys

Just two servings a week may reduce your risk of colorectal cancer. Ready to dig in?

Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Coffee, iced and hot drinks.

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Ground beef in grocery store.

Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli

Check your freezers — this is one nasty cause of food poisoning.

Restaurant server bringing plates of food to a table.

The Disturbing Truth About Dining Out With Food Allergies

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

Two young boys drinking a sugary beverage with colorful straws.

What Happens When Kids Don’t Drink Enough Water — and What You Can Do to Make Sure Yours Do

As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).

Woman grocery shopping in bulk store.

Can You Feed Your Family on $25 Per Day?

Even with careful meal planning, serving healthy meals to a family of four costs about $25 a day, which for many low-income U.S. families is not affordable.

Couple making dinner together in kitchen at home.

What You Eat Could be The Difference Between Your Bladder Cancer Returning, or Not

While there is no evidence that a particular diet can reduce your risk, results from multiple studies show a link between bladder cancer and what we eat. So it wouldn’t hurt to stock up on yogurt, green tea, and oranges — and also, they’re delicious, so why wouldn’t you want to?

Glass of ice water.

The Soda Tax Works! It DOES Shrink Sugary Drink Consumption

The consumption of sugary drinks has fallen 52 percent in areas of Berkeley, California since the city’s tax on sugar-sweetened beverages was enacted.