https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

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Gluten-free shopper selecting food at a grocery store.

Avoid Weight Gain On a Gluten-Free Diet

If you live with celiac disease, or simply eat gluten-free, and you're worried about weight gain, avoid extra pounds by following these tips.

NIghtshade vegetables including tomatoes, peppers, and eggplant.

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

Woman with stomach pain while having lunch out with friends.

How to Eat a Healthy Diet With IBD

If you live with inflammatory bowel disease, overhauling your diet can be exhausting. Here's where to start for better IBD health.

Manning the grill at a family BBQ.

How to Enjoy a Backyard Barbecue With GERD

Acid reflux doesn’t have to get in the way of summer fun. Follow these tips at your next barbecue to plan ahead and eat smart.

Friends at restaurant.

3 Tips for Dining Out With Crohn’s Disease

Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.

Bowls of pumpkin soup.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

Bowl of healthy foods.

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

School lunch line.

Kids Who Eat School Lunch Score Higher in Reading and Math

Children who eat lunch at school score higher on tests, say researchers in Germany and India, confirming previous research on nutrition and learning.

Woman shopping for packaged foods.

If You Eat a Lot of Highly-Processed Foods, Read This

Each 10 percent increase in the amount of ultra-processed food you eat can raise your risk of an earlier death by about 14 percent, say French researchers.

Woman who is feeling dizzy.

Dizzy When You Stand Up? Too Much Sodium or Too Little?

A study conducted in Boston suggests increasing salt intake, the standard intervention to prevent dizziness upon standing, may instead raise the risk.