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Mediterranean food spread.

Best Food Choices for MS

While there is no “MS diet" that has been proven to be an effective treatment, there is increasing evidence that an anti-inflammatory diet, similar to the Mediterranean diet, may be beneficial in minimizing MS symptoms. Here are foods to include and avoid as part of your healthy diet.

Thyroid-friendly smoothies.

Smoothies That Can Help — or Harm — Your Thyroid

Smoothies are all the rage these days, and for good reason — they’re healthy, nutritious, and are typically pretty delicious. However, they can also be packed with certain veggies and supplements that could actually harm your thyroid, so watch out.

Woman drinking a fruit smoothie at work.

9 Crohn's-Friendly Snacks to Add to Your Diet

If you live with Crohn’s disease or other type of inflammatory bowel disease, thy these healthy, Crohn's friendly snack ideas on the go.

Boy giving his Mom a drink of milk.

Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

Woman shopping for supplements.

Thyroid-Friendly Vitamins and Supplements

Learn about the vitamins and supplements — including vitamin D and selenium — that are good for your thyroid.

Thyroid Patients: Is the Paleo Diet for You?

If you’re struggling to lose weight as a thyroid patient, the Paleo diet can help reduce inflammatory symptoms.

A bowl of roasted red pepper hummus.

How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

Weighing food on food scale.

Weighing In: Kilocalorie vs. Calorie

How are the kilocalories you see on you heart rate monitor different than the calories you eat from food? (Hint: They're not)