Food & Nutrition TopicsShow More
How are the kilocalories you see on you heart rate monitor different than the calories you eat from food? (Hint: They're not)
Beware of some vegetables, soy, gluten, and canned foods, among others.
A diet high in fruits and vegetables and low in animal fat will not only help you lose weight, but it may also promote sustainable food production.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.
Have we gone overboard with vitamin D? It has many benefits, but taking too much may be harmful.
Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.
Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.
This menu may help cut your risk of dementia, the latest evidence shows.
We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.
If you’re one of the many people committed to a New Year’s resolution this year, that means choosing a lifestyle program that includes a long-term sustainable diet and exercise program. Consider creating a support team to help. One important member o...