https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

Vitamin D capsules.

Are You Overdosing on Vitamin D?

Have we gone overboard with vitamin D? It has many benefits, but taking too much may be harmful.

Egg and avocado are biotin-rich foods.

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

Scoops of banana bliss ice cream.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.

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10 Foods on the MIND Diet

This menu may help cut your risk of dementia, the latest evidence shows.

Three Recipes: Spicy roasted chickpeas, 10-minute salmon, and dairy-free chocolate ice cream.

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

Nutritionist taking notes.

What to Look for in Dietician/Nutritionist

If you’re one of the many people committed to a New Year’s resolution this year, that means choosing a lifestyle program that includes a long-term sustainable diet and exercise program. Consider creating a support team to help. One important member o...

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Why Does Protein Make You Feel Full Faster?

High-protein meals seem to fill people up more quickly. Now we know why.

Woman making heart with hands over her GI tract showing digestive health.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

A healthy fruit bowl for breakfast.

A Tropical, RA-Friendly Breakfast in a Bowl

Try this rheumatoid arthritis-friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.