https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

A bowl of roasted red pepper hummus.

How 2018's Top Food Trends Affect Your Health

Kale and kombucha were top food trends in 2017. Learn what’s up for 2018, and how the latest food fads can help if you have a chronic illness.

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Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Supplements on a wooden spoon.

Top 3 Supplements to Avoid After Age 50

Supplements can help bridge certain vitamin and mineral gaps as you get older, but not all supplements may be right for you.

Weighing food on food scale.

Weighing In: Kilocalorie vs. Calorie

How are the kilocalories you see on you heart rate monitor different than the calories you eat from food? (Hint: They're not)

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Which Foods are Bad for Thyroid Patients?

Beware of some vegetables, soy, gluten, and canned foods, among others.

Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

Vitamin D capsules.

Are You Overdosing on Vitamin D?

Have we gone overboard with vitamin D? It has many benefits, but taking too much may be harmful.

Egg and avocado are biotin-rich foods.

Biotin: What Is It, and How Much Is Optimal?

Biotin can help with diabetes and multiple sclerosis, but it can also interfere with medications for hypothyroidism. Here’s what you need to know.

Scoops of banana bliss ice cream.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.

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10 Foods on the MIND Diet

This menu may help cut your risk of dementia, the latest evidence shows.