https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

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Why Does Protein Make You Feel Full Faster?

High-protein meals seem to fill people up more quickly. Now we know why.

Woman making heart with hands over her GI tract showing digestive health.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

A healthy fruit bowl for breakfast.

A Tropical, RA-Friendly Breakfast in a Bowl

Try this rheumatoid arthritis-friendly, anti-inflammatory breakfast bowl that’s packed with protein and fresh produce.

Woman holding "Help" flag in kitchen.

Best Diets for People With Thyroid Disease

One of the most challenging aspects of thyroid disease is weight gain and retention. Following one of these diets can help you lose weight and gain energy.

Heart healthy diet foods.

Healthier Heart Challenge: Change Your Diet

If you're taking the Healthier Heart Challenge, try adding these heart-healthy foods to your diet.

Strawberries, blueberries, and broccoli that are high in flavonoids.

Your Microbiome and the Weight Loss Yo-Yo

Does your dieting feel like a merry-go-round that you can’t get off? Find out how your gut microbiome might be causing your yo-yo weight phenomenon.

Friends celebrating the benefits of coffee in a cafe.

The Hidden Benefits of Coffee

Believe it or not, drinking a cup of black coffee each day can protect you from tooth decay and decrease your risk of periodontal disease. In other words: Thank gosh.

A jar of grain bran, which can be used as a preservative.

Bran Antioxidant a Natural Preservative?

A natural antioxidant in grain bran could one day replace artificial preservatives, keeping food fresh longer, without potentially harmful additives.

A table full of fresh fruits and veggies.

Eat This If You Have Metabolic Syndrome

If you have metabolic syndrome, upping your intake of vitamins C and E can help prevent health problems. Here's what you should eat to make sure you get enough.

Rich holiday foods on a table.

Holiday Eating May Spike Your Cholesterol

Eating rich foods during the holidays can cause your cholesterol to jump by 20 percent after Christmas, according to this study.