https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Woman holding "Help" flag in kitchen.

Best Diets for People With Thyroid Disease

One of the most challenging aspects of thyroid disease is weight gain and retention. Following one of these diets can help you lose weight and gain energy.

Heart healthy diet foods.

Healthier Heart Challenge: Change Your Diet

If you're taking the Healthier Heart Challenge, try adding these heart-healthy foods to your diet.

Friends celebrating the benefits of coffee in a cafe.

The Hidden Benefits of Coffee

Believe it or not, drinking a cup of black coffee each day can protect you from tooth decay and decrease your risk of periodontal disease. In other words: Thank gosh.

A jar of grain bran, which can be used as a preservative.

Bran Antioxidant a Natural Preservative?

A natural antioxidant in grain bran could one day replace artificial preservatives, keeping food fresh longer, without potentially harmful additives.

A table full of fresh fruits and veggies.

Eat This If You Have Metabolic Syndrome

If you have metabolic syndrome, upping your intake of vitamins C and E can help prevent health problems. Here's what you should eat to make sure you get enough.

Rich holiday foods on a table.

Holiday Eating May Spike Your Cholesterol

Eating rich foods during the holidays can cause your cholesterol to jump by 20 percent after Christmas, according to this study.

Edamame with salt.

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Red cut potatoes on cutting board.

Potato Strong: Low-Fat, Vegan Diet for High Cholesterol

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

High fiber foods.

5 Fabulous Fiber-Rich Fall Foods

Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.

Woman craving and sneaking a donut.

Yes, You Can Ease Food Cravings: Here's How

Whether you desire salty snacks, savory foods, or sweet treats, cravings can wreak havoc on your healthy eating plan. There're several reasons why this is true.