https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Edamame with salt.

8 Foods That Can Harm Bone Health

Which foods should you exclude from your diet when you want to boost your bone health and reduce your osteoporosis risk?

Red cut potatoes on cutting board.

Potato Strong: Low-Fat, Vegan Diet for High Cholesterol

Will Kriski tells his story about tackling high cholesterol by developing a low-fat, whole-foods, plant-based diet that emphasizes starchy vegetables.

High fiber foods.

5 Fabulous Fiber-Rich Fall Foods

Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.

Woman craving and sneaking a donut.

Yes, You Can Ease Food Cravings: Here's How

Whether you desire salty snacks, savory foods, or sweet treats, cravings can wreak havoc on your healthy eating plan. There're several reasons why this is true.

Mediterranean food.

How the Mediterranean Diet Lowers Heart Disease Risk

Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

Salmon with vegetables and whole wheat bread.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Gluten free bread ingredients and utensils on wooden background.

Celiac: Healthy Eating on a Gluten-Free Diet

Just because you’re going gluten-free, doesn’t automatically mean healthy. Here’s how to take care of your diet and yourself.

Scientist doing nutritional research.

Can You Trust Science-based Nutrition Advice?

Major journal retractions have called into question some popular nutrition research. Can you tell the difference between good and bad food science?

Cooking healthy food to help ankylosing spondylitis.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.