https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Mediterranean food.

How the Mediterranean Diet Lowers Heart Disease Risk

Women who follow a Mediterranean- diet high in plant foods and olive oil and low in meats and processed foods have a 25 percent lower risk of cardiovascular disease than women who eat a typical American diet.

Salmon with vegetables and whole wheat bread.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

Woman with headache in kitchen, food on counter.

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Gluten free bread ingredients and utensils on wooden background.

Celiac: Healthy Eating on a Gluten-Free Diet

Just because you’re going gluten-free, doesn’t automatically mean healthy. Here’s how to take care of your diet and yourself.

Scientist doing nutritional research.

Can You Trust Science-based Nutrition Advice?

Major journal retractions have called into question some popular nutrition research. Can you tell the difference between good and bad food science?

Cooking healthy food to help ankylosing spondylitis.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.

Garlic clove and citrus fruit to boost immunity.

Use Food to Heal You, Not Harm You

When you’re going through treatment for leukemia, your immune system may be weakened, exposing you to a higher risk of infection — which could even come from your food. Take these measures so your food heals you, not harms you.

Salad with chicken and avocado.

Quiz: Am I Eating This Right?

When you're recovering from leukemia treatments and your immune system is low, are you taking all of the precautions necessary to ensure you're not putting yourself at risk for infection, like salmonella?

Happy couple preparing healthy meal.

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

little boy riding in wheelbarrow full of squash

10 Healthy Fall Foods

It’s hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and flavorful seasonal foods as well. Check out our favorite fall fruits and vegetables.