https://www.healthcentral.com/category/food-and-nutrition/tag/nutrition

The Latest

Garlic clove and citrus fruit to boost immunity.

Use Food to Heal You, Not Harm You

When you’re going through treatment for leukemia, your immune system may be weakened, exposing you to a higher risk of infection — which could even come from your food. Take these measures so your food heals you, not harms you.

Salad with chicken and avocado.

Quiz: Am I Eating This Right?

When you're recovering from leukemia treatments and your immune system is low, are you taking all of the precautions necessary to ensure you're not putting yourself at risk for infection, like salmonella?

Happy couple preparing healthy meal.

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

little boy riding in wheelbarrow full of squash

10 Healthy Fall Foods

It’s hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and flavorful seasonal foods as well. Check out our favorite fall fruits and vegetables.

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Young girl planting with adult woman.

The World Isn’t Growing Enough Fruits and Veggies

The worldwide agriculture system produces too many grains, fats, and sugars, and not enough fruits, vegetables, and protein to provide a healthy diet for all.

Man with a handful of supplements.

Are You Getting Enough Vitamins and Minerals?

Gastrointestinal tract disorders can change how vitamins and minerals are absorbed. Here's how to tell if you need supplements.

Woman snacking in her kitchen.

3 Tips for Mindful Eating with Crohn's

Living with Crohn’s? These 3 helpful strategies can change the way you think about food and help you manage your condition.

Teen girl pouring healthy green smoothie from a blender.

Protein Powders for Teens: Friend or Foe?

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?

Pregnant woman eating fruit bowl.

What to Eat When You're Pregnant

What should you be including in your diet during pregnancy to get the most nutritional benefits for you and the baby? Get ideas here.