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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Young girl planting with adult woman.

The World Isn’t Growing Enough Fruits and Veggies

The worldwide agriculture system produces too many grains, fats, and sugars, and not enough fruits, vegetables, and protein to provide a healthy diet for all.

Man with a handful of supplements.

Are You Getting Enough Vitamins and Minerals?

Gastrointestinal tract disorders can change how vitamins and minerals are absorbed. Here's how to tell if you need supplements.

Woman snacking in her kitchen.

3 Tips for Mindful Eating with Crohn's

Living with Crohn’s? These 3 helpful strategies can change the way you think about food and help you manage your condition.

Teen girl pouring healthy green smoothie from a blender.

Protein Powders for Teens: Friend or Foe?

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?

Pregnant woman eating fruit bowl.

What to Eat When You're Pregnant

What should you be including in your diet during pregnancy to get the most nutritional benefits for you and the baby? Get ideas here.

Unsweetened applesauce for a pancreatitis diet.

Diet for Pancreatitis

When you are recovering from pancreatitis, your doctor may put you on a soft, bland diet. Expect to load up on foods like applesauce and scrambled eggs, and to avoid spicy foods.

Middle age menopausal women eating a healthy meal together.

Nutrition Tips to Keep You Healthy Through Menopause

Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

Woman taking supplements.

Are Collagen Supplements Good or Bad for You?

Our bodies produce less collagen as we age, so there is a huge market for collagen supplements. But should you take them?