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Unsweetened applesauce for a pancreatitis diet.

Diet for Pancreatitis

When you are recovering from pancreatitis, your doctor may put you on a soft, bland diet. Expect to load up on foods like applesauce and scrambled eggs, and to avoid spicy foods.

Middle age menopausal women eating a healthy meal together.

Nutrition Tips to Keep You Healthy Through Menopause

Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.

Ketogenic diet diagram and foods.

Why the Keto Diet and Acid Reflux May Not Mix

If you’re living with acid reflux or GERD, the ketogenic diet may make your symptoms worse.

Woman taking supplements.

Are Collagen Supplements Good or Bad for You?

Our bodies produce less collagen as we age, so there is a huge market for collagen supplements. But should you take them?

Woman sleeping soundly with a little help from melatonin.

Will Melatonin Supplements Help Lull You to Sleep?

If you’re over the age of 40, your natural melatonin has slowed production. So why not turn to a melatonin supplement as a replacement? Well, for starters, there’s little evidence that shows its worth as a sleep aid.

Thai Pineapple Fried Rice

RA-Friendly Hawaiian Sriracha Fried Rice

This delicious dish omits ingredients like gluten and processed sugars, so it's perfect for people with rheumatoid arthritis or other inflammatory conditions.

Young boy eating fast food kids' meal.

Most Fast Food Kids' Meals Are Still Unhealthy

Despite fast food restaurants’ attempts to provide healthier options, 74 percent of kids get unhealthy drinks or sides with their meals, according to a survey.

Little girl eating yogurt with a spoon.

Is Your Yogurt Really Good for You? Many Are High in Sugar

Other than natural Greek and “Greek-style” yogurts, most kinds of yogurt are high in added sugar and some contain more than the recommended daily amount.

Wall of hard candy

Just Say No to Sugar-Free Candy

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar — and they taste truly awful.

Ketogenic diet graph of foods.

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.