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The Latest

Preteen girl drinking from a soda can outside.

Kids Drinking Fewer Sugary Drinks—But We Still Have a Ways to Go

These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.

By Lara DeSanto
A scale with confetti around it.

Spring Cleaning Your Pantry and Fridge

Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.

By Amy Hendel, P.A.
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Teen 'Rebellion' Motivates Healthier Eating

If you’re a parent, you’ve likely tried some reverse psychology on your kids, with results both good and bad. Two studies suggest that teens will choose healthier fare when they think it’s a rebellious act, or being cool, or because they’re inspired ...

By Amy Hendel, P.A.
Friends eating out at a restaurant.

Why Everyone's Talking About Tailored Diets

Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.

By Dorian Martin
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Do You Struggle with a "See the Food, Eat the Food" Diet?

A new study suggests that the food we leave out on our countertop is probably a strong indicator of our body mass index or BMI, especially for women. In part one of the study, 500 households in Syracuse, New York, were asked to take an inventory of t...

By Amy Hendel, P.A.
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The Truth About Coconut and Your Health

Coconut products are believed to be healthy alternatives to other fats, oils and even water. But is that true?

By Amy Hendel, P.A.