These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.
Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.
If you’re a parent, you’ve likely tried some reverse psychology on your kids, with results both good and bad. Two studies suggest that teens will choose healthier fare when they think it’s a rebellious act, or being cool, or because they’re inspired ...
Our digestive systems aren’t created equal. But switching to a tailored diet can help boost your health.
A new study suggests that the food we leave out on our countertop is probably a strong indicator of our body mass index or BMI, especially for women. In part one of the study, 500 households in Syracuse, New York, were asked to take an inventory of t...
Coconut products are believed to be healthy alternatives to other fats, oils and even water. But is that true?