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Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Healthy raspberry, oatmeal parfait.

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Good nutrition, healthy salad diet.

A Simple Way to Lower Your Cancer Risk

Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.

Ground beef in grocery store.

Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli

Check your freezers — this is one nasty cause of food poisoning.

Restaurant server bringing plates of food to a table.

The Disturbing Truth About Dining Out With Food Allergies

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

Two young boys drinking a sugary beverage with colorful straws.

What Happens When Kids Don’t Drink Enough Water — and What You Can Do to Make Sure Yours Do

As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).

Fresh head of lettuce.

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Man eating pizza at night.

These Eating Habits Could Endanger Your Heart

When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.

Bag of nutritious food

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Happy young couple sharing a slice of pizza on the street.

What to Eat to Prevent or Improve the Symptoms of ED

Find out what to put on your plate, what to avoid eating, and how these nutrients can help erectile dysfunction.