https://www.healthcentral.com/category/food-and-nutrition/tag/prevention

The Latest

group of women cheers-ing with smoothies

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

Beautiful woman buying kale at a farmers market

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Man eating pizza at night.

These Eating Habits Could Endanger Your Heart

When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.

Fresh head of lettuce.

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Good nutrition, healthy salad diet.

A Simple Way to Lower Your Cancer Risk

Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.

Healthy raspberry, oatmeal parfait.

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Dairy cows on farm.

Do You Do Dairy?

A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.

Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

close up of man's hands eating yogurt

Why Yogurt Is Great for Guys

Just two servings a week may reduce your risk of colorectal cancer. Ready to dig in?

Cup of coffee on wooden table outdoors.

Coffee May Help You Lose Weight

Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.