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Man with a handful of supplements.

Are You Getting Enough Vitamins and Minerals?

Gastrointestinal tract disorders can change how vitamins and minerals are absorbed. Here's how to tell if you need supplements.

Night shade vegetables.

The Best and Worst Foods for Severe Asthma

Learn more about the foods that might be triggering your severe asthma.

Woman shopping for tea in grocery store.

Top Heart-Healthy Polyphenol-Rich Foods

Polyphenols are an essential nutrient for a healthy diet. Find the right foods at your grocery store that will add more polyphenols to your meals.

Quinoa with avocado, mango, and seeds.

Top Heart-Healthy High Monounsaturated Fat Foods

Monounsaturated fat is an essential nutrient in a heart-healthy diet. Find foods at your grocery store that will add more monounsaturated fats to your meals.

Tomatoes on a cutting board.

Top Heart-Healthy Lycopene-Rich Foods

Lycopene is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more lycopene to your meals.

Salmon teriyaki with spinach.

Top Heart-Healthy High Omega-3 Foods

Omega 3 is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more Omega 3 to your meals.

Grilled chicken and pasta with peas.

Top Heart-Healthy Niacin-Rich Foods

Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

Potassium foods.

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Two glasses of water.

Are You Drinking Enough Water?

When it comes to staying hydrated, we now know that it’s important to drink the right amount of water for your specific weight. Find out what's right for you.

Mediterranean foods.

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.