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Grilled chicken and pasta with peas.

Top Heart-Healthy Niacin-Rich Foods

Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

Potassium foods.

Top Heart-Healthy Potassium-Rich Foods

Potassium is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more potassium to your meals.

Two glasses of water.

Are You Drinking Enough Water?

When it comes to staying hydrated, we now know that it’s important to drink the right amount of water for your specific weight. Find out what's right for you.

Mediterranean foods.

Protect Your Skin with the Mediterranean Diet

The Mediterranean diet—rich in antioxidants and omega-3 fatty acids—can help lower your risk of developing skin cancer.

Heart healthy foods in heart shaped bowls.

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

People spinning at the gym.

5 Ways to Reduce Your Risk of Diverticulitis

More than half of GI-related hospital admissions in the U.S. each year are due to this condition.

apricot slices with melted chocolate image

Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

Chromosome. DNA

Will the Future in Dieting be Guided by Genetics?

Struggling to lose weight? Science may soon be able to match a diet to your personal genetics.

Woman eating chocolate

Can Higher Chocolate Intake Reduce Risk of Heart Failure?

For those who have an undeniable sweet tooth, there appears to be scientific evidence to justify eating a moderate amount of dark chocolate daily. However, more research is needed before the connection between chocolate and heart health is completely ...

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4 Reasons Red Foods Rock

Not only are red foods fun to eat, but they can also be beneficial to our health. Red foods are so important to our diet that the United States Department of Agriculture’s (USDA) recommendations for consumption are higher than what most Americans cur...