Onion and Garlic: Natural Healers

Onion and garlic have long been regarded as sacred foods with medicinal and spiritual value. Evidence for their elevated status historically can be found as far back as thousands of years ago in Egyptian and Indian cultures to name a few. Garlic for ...

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Which Foods Fight Prostate Cancer?

A number of foods contain antioxidants and lycopene - substances that help prevent cancer. Can you spot which foods are the best cancer fighters?

Getting A Lesson About the Best Fiber to Eat for Digestive Health

As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion, avocado, and bleu cheese, with a smattering of extra virgin olive oil and red wine vinegar. Good for the heart, good for ...

Such a Heel! Plantar Fasciitis Can Stop Your Exercise Effort

In July 2008, I experienced some foot pain, but felt that I could work through it by exercising. Therefore, a round of Australian tennis doubles with two friends sounded wonderful in order to enjoy the warm weather and to burn a few caloriesBy the th...