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Food & Nutrition

Recipe/Cooking

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Cut avocados on a plate.

An Avocado a Day Keeps the Doctor Away

You know what they say about apples—one a day will keep the doctor away—but a new study finds this old saying could apply to avocados, too.

By Lara DeSanto
Woman cutting fresh vegetables on cutting board.

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

By Stephanie Stephens
Raw Green Organic Zucchini Noodles

Low-Carb Diet Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

By Carmen Roberts, M.S., R.D., L.D.N.
young woman eating breakfast at home

10 Foods to Buy in Bulk If You Have Renal Cancer

What you eat could impact how you feel day to day. And now researchers say it could even improve the effectiveness of your treatments.

By Jerilyn Covert
Chocolate covered brownie hearts.

Allergy-Friendly Dark Chocolate Brownies

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.

By PJ Hamel
Gluten free sugar cookies on plate with almond flour spilled on wood table.

Gluten-Free Almond Sugar Cookies

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

By PJ Hamel
group of women cheers-ing with smoothies

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

By Tracy Davenport, Ph.D.
group of people cheers-ing at dinner party

Recipes for Your Best Chronic Dinner Party With MS

Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.

By Trevis Gleason
Healthy raspberry, oatmeal parfait.

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

By Lara DeSanto
NIghtshade vegetables including tomatoes, peppers, and eggplant.

The Truth About Nightshade Veggies

Tom Brady says to “hold the nightshades,” but should you?

By Tracy Davenport, Ph.D.