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Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

By Lisa Nelson, RD, LN

Meet Your New Favorite Side Dish: RA-Friendly Sweet Potatoes

This sweet potato recipe incorporates many ingredients known to help alleviate inflammation in people with RA, such as ginger, turmeric, and parsley. Oh, and it’s delicious, so it’s a win-win.

By Emil DeAndreis

Allergy-Friendly Dark Chocolate Brownie Hearts

Try making these delicious dark chocolate brownie hearts that are gluten- and dairy-free.

By PJ Hamel

Dinner Tips for a Romantic Dinner at Home

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to a meal at home that is both romantic and reflux friendly.

By Tracy Davenport, Ph.D.

Gluten-Free Almond Sugar Cookies

Many of those eating gluten-free have been missing their sugar cookies; here’s a new take on this classic treat.

By PJ Hamel

Baby Steps to a Pantry Makeover

Major culprits of burning acid reflux symptoms might be hiding in an outdated kitchen. Here’s how to set yourself up for recipe success this year.

By Tracy Davenport, Ph.D.

10 Juice and Smoothie Recipes for Cancer Prevention

Protecting yourself from cancer has never been so delicious.

By Carmen Roberts, MS, RD, LDN

A Food Star’s Surprising Graves’ Disease Reveal

While she was filling her Instagram with delicious food, she was secretly battling Graves’ Disease.

By Pamela Kaufman

Hot Drinks That Heal

These hot drinks will not only warm you up, but will help prevent and treat chronic conditions.

By Carmen Roberts, MS, RD, LDN

Thyroid Patients: Is the Paleo Diet for You?

The paleo diet can be beneficial if you’re struggling to lose weight as a thyroid patient.

By Mary Shomon