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Food & Nutrition

Recipe/Cooking

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Superhuman old man

To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

Three Recipes: Spicy roasted chickpeas, 10-minute salmon, and dairy-free chocolate ice cream.

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

Woman making heart with hands over her GI tract showing digestive health.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

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Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Children helping their mother with rheumatoid arthritis make dinner.

Cooking With RA: Enlist Your Family's Help

When you have RA, hearing "what's for dinner?" can be a daunting question — but it doesn't have to be. Make cooking as a family an "all hands on deck" event.

Thai Pineapple Fried Rice

RA-Friendly Hawaiian Sriracha Fried Rice

This delicious dish omits ingredients like gluten and processed sugars, so it's perfect for people with rheumatoid arthritis or other inflammatory conditions.

Ketogenic diet graph of foods.

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

Woman shopping for tea in grocery store.

Top Heart-Healthy Polyphenol-Rich Foods

Polyphenols are an essential nutrient for a healthy diet. Find the right foods at your grocery store that will add more polyphenols to your meals.

Quinoa with avocado, mango, and seeds.

Top Heart-Healthy High Monounsaturated Fat Foods

Monounsaturated fat is an essential nutrient in a heart-healthy diet. Find foods at your grocery store that will add more monounsaturated fats to your meals.