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Food & Nutrition

Recipe/Cooking

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Which Foods Are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

Roasted pumpkin seeds.

Are Pumpkin Seeds Healthy?

Before you start chowing down on pumpkin seeds this season, learn all about the pros — and cons — of adding them to your diet.

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13 Healthy Food and Cooking Gifts

It’s very easy this time of year to forget about the concept of healthy eating. But here’s a baker’s dozen of great gifts geared to the family member or friend who loves to cook and wants to stay in good health.

Scoops of banana bliss ice cream.

Pleasure Without Guilt: Banana Bliss Soft-Serve

Even if you're following non-dairy, vegan, gluten-free, nut-free, or no-added-sugar diets, you'll enjoy this smooth, creamy ice cream made with bananas.

Superhuman old man

To Live Longer, Change Your Eating Habits

If longevity is on your mind as you get older, research shows that changing your diet is the best way to add years onto your life.

Three Recipes: Spicy roasted chickpeas, 10-minute salmon, and dairy-free chocolate ice cream.

3 Healthy Recipes Every Woman Should Try

We all want to eat healthier — but who has the time? Enjoy these fast, easy, and delicious recipes.

Woman making heart with hands over her GI tract showing digestive health.

Eat Smart For Colon Cancer Treatment Recovery

Colon cancer and treatment side effects make it hard to take in essential nutrients. Here are some ways to nourish your body and help prevent cancer recurrence.

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Things That Can Go Wrong With Food Substitutions

Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.

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Reflux Free Meal Plan for a Week

Looking for meal ideas that won't leave you with reflux? We've got you covered for seven whole days with breakfast, lunch, dinner, and snack ideas.

Children helping their mother with rheumatoid arthritis make dinner.

Cooking With RA: Enlist Your Family's Help

When you have RA, hearing "what's for dinner?" can be a daunting question — but it doesn't have to be. Make cooking as a family an "all hands on deck" event.