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Food & Nutrition

Recipe/Cooking

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Tomatoes on a cutting board.

Top Heart-Healthy Lycopene-Rich Foods

Lycopene is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more lycopene to your meals.

Salmon teriyaki with spinach.

Top Heart-Healthy High Omega-3 Foods

Omega 3 is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more Omega 3 to your meals.

Grilled chicken and pasta with peas.

Top Heart-Healthy Niacin-Rich Foods

Niacin is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more niacin to your meals.

Heart healthy foods in heart shaped bowls.

Top Heart-Healthy High Fiber Foods

Fiber is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more fiber to your meals.

Oven roasted sweet potatoes.

Try These RA-Friendly Sweet Potatoes

If rheumatoid arthritis makes it hard to enjoy your favorite holiday side dishes, this anti-inflammatory sweet potato recipe may become your new tradition.

Chocolate covered brownie hearts.

Allergy-Friendly Dark Chocolate Brownies

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.

Women having a romantic dinner at home for Valentine's Day.

Reflux-Friendly Valentine's Dinner Tips

Instead of going out and fighting the crowds on Valentine’s Day, treat your partner to this four-course meal at home that is both romantic and reflux friendly.

Gluten free sugar cookies on plate with almond flour spilled on wood table.

Gluten-Free Almond Sugar Cookies

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

Shopping bag of food on kitchen counter, ready to be organized and put away.

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.

Woman adding fruit to blender to make a smoothie.

10 Juice and Smoothie Recipes for Cancer Prevention

Protecting yourself from cancer has never been so delicious.