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Food & Nutrition

Recipe/Cooking

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Shopping bag of food on kitchen counter, ready to be organized and put away.

Baby Steps for an Acid Reflux Pantry Makeover

Your pantry may be full of foods that inflame your acid reflux. These pantry makeover tips can help you replace them with reflux-friendly alternatives.

Woman adding fruit to blender to make a smoothie.

10 Juice and Smoothie Recipes for Cancer Prevention

Protecting yourself from cancer has never been so delicious.

Kristina Erfe Pines was diagnosed with Graves' disease.

A Surprising Graves’ Disease Reveal

While filling her Instagram with delicious food, she was secretly battling Graves’ disease. Read a Q&A with Spoonful Magazine founder Kristina Erfe Pines.

Multicolored mugs on a shelf.

Hot Drinks That Offer Healing Health Benefits

These hot drinks will not only warm you up, but they can also help prevent and treat chronic health conditions like cancer and rheumatoid arthritis.

Woman frosting holiday cookies.

Allergy-Friendly Holiday Cookie Recipes

With food allergies on the rise, these allergy-friendly alternatives to classic cookie recipes will be a hit at your next holiday party.

Reading a cookbook in kitchen

The Best Cookbooks for Avoiding Breakouts

If you struggle with breakouts from an inflammatory skin condition, these cookbooks can help you avoid common foods that trigger allergic reactions.

Family holiday dinner.

Remaking Traditional Holiday Recipes

If you have a chronic condition, traditional holiday meals can be a challenge, but we have you covered with these modified versions of holiday classics.

Gluten-free cranberry-pistachio biscotti.

Gluten-Free Cranberry-Pistachio Biscotti

If you're looking for a delicious gluten-free treat to enjoy all year round, try these gluten-free cranberry-pistachio biscotti.

Cooking in kitchen

Cooking Gifts for People With Chronic Illness

If someone you love lives with rheumatoid arthritis, diabetes, or multiple sclerosis, consider these great gift ideas for their kitchen.

Gluten-free biscuits.

Easy Gluten-Free Biscuits Recipe

If you're following a gluten-free diet, you can still enjoy the bread basket during the holidays by making these easy gluten-free biscuits.