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Food & Nutrition

Recipe/Cooking

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Phoebe Lapine.

Phoebe Lapine’s Food-Based Approach to Hashimoto’s

How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).

Man cutting a turkey at a holiday dinner.

Holiday Recipes for Chronic Conditions

We redesigned these traditional holiday recipes to make them friendly for people with chronic illnesses like thyroid cancer, Crohn's, and rheumatoid arthritis.

Cooking in oil

Is Your Cooking Oil Ruining Your Sleep?

The cooking oil you use could contribute to your sleep problems, according to this study into the fumes released by different cooking oils.

Squash and other fall vegetables.

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

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Nutrition and Lifestyle Rules for the Holiday

Between Halloween, Thansigiving and Christmas with the appetizers and main dishes, cooking a healthy meal for the whole family can be tricky.

The Cookies

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.

Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!

Bacon frying.

Is There a Final Word on Saturated Fat and Heart Health?

First they were bad for you, then they were okay, and now they’re a strong risk factor of heart disease—which is it?

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10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Woman eating a banana while driving image.

Ultimate Reflux-Friendly Road Snacks

Eating typical road-fare can make reflux symptoms worse.