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Food & Nutrition

Recipe/Cooking

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Shrimp avocado salad.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

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7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?

Ice cold mineral water in glass bottles.

Should You Switch BPA Plastics for Glass?

BPA is found in many plastics, including food packaging, and BPA exposure has been linked to increased obesity risk. Here's what you should know.

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Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

Peach sorbet with fresh fruit.

Gluten-free, Dairy-free Sorbet: Easy as 1-2-3

Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!

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Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

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Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

grilling fish

Recipes to Make Dad Happy

Easy, delicious, and healthy recipes for your family.

Woman writing in food notebook in kitchen

4 Reasons to Take Time Meal-Planning Each Week

Want to save money and consume less calories? Mindfully plan what you eat.

Irish Soda Bread Muffins

Gluten-free Irish Soda Bread Muffins

Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.