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Food & Nutrition

Recipe/Cooking

The Latest

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10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

Woman eating a banana while driving image.

Ultimate Reflux-Friendly Road Snacks

Eating typical road-fare can make reflux symptoms worse.

Shrimp avocado salad.

Simple Recipes for Busy School Nights

Back to school routines make it hard to find time to prepare a balanced meal. We’ve got you covered.

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7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?

Ice cold mineral water in glass bottles.

Should You Switch BPA Plastics for Glass?

BPA is found in many plastics, including food packaging, and BPA exposure has been linked to increased obesity risk. Here's what you should know.

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Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

Peach sorbet with fresh fruit.

Gluten-free, Dairy-free Sorbet: Easy as 1-2-3

Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!

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Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

apricot slices with melted chocolate image

Want to Lower Cancer Risk? Eat (B)right!

Enjoy these tasty recipes, all packed with antioxidant-rich, cancer-fighting beta-carotene.

grilling fish

Recipes to Make Dad Happy

Easy, delicious, and healthy recipes for your family.