Food & Nutrition TopicsShow More
Want to save money and consume less calories? Mindfully plan what you eat.
Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.
Swapping out and spices for sugar and sodium is the answer for better health and weight loss.
If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.
Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.
Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...
It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...
So you’ve decided to adopt a gluten-free lifestyle. Now here’s the hard part. The process of gluten-free baking is very different and hence time-consuming. That’s because gluten-free dough is not the same consistency as wheat-based dough and often re...
Eating a mostly plant-based diet has shown to work wonders on the body. Start with these yummy recipes.
We can’t make these essential fatty acids, so we need to get them from food sources. Two crucial ones — EPA and DHA — are primarily found in fish. But, what to do if you don’t like or eat fish?