Food & Nutrition


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Woman writing in food notebook in kitchen

4 Reasons to Take Time Meal-Planning Each Week

Want to save money and consume less calories? Mindfully plan what you eat.

Irish Soda Bread Muffins

Gluten-free Irish Soda Bread Muffins

Want to make Irish soda bread for St. Patrick’s Day (or any day)? Here’s a gluten-free recipe for the traditional Irish food.

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10 Spices and Their Benefits

Swapping out and spices for sugar and sodium is the answer for better health and weight loss.

Gluten-free fudge cookies.

Gluten-Free Fudge Cookies For Your Valentine

If you looking for a gluten-free treat to give your sweetheart this Valentine's Day, try these amazing flourless fudge cookies.

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Healthy Holiday Baking Swaps

Butter, sugar, and heavy cream — oh my! The holidays are a time for indulgence, but that doesn't mean you have to leave every meal feeling completely guilty. If you have dietary restrictions, these swaps will still leave you fulfilled, without all the guilt.

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5 Holiday Smoothies to Help You Reset

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth. Back on Track Cred...

Easy Weeknight Recipes for Busy Families

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze. Shrimp Burrito Casserole Buy frozen or fresh shrimp that are already shelled and deveined. I like to double this r...

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20 Substitutes for Gluten-Free Baking

So you’ve decided to adopt a gluten-free lifestyle. Now here’s the hard part. The process of gluten-free baking is very different and hence time-consuming. That’s because gluten-free dough is not the same consistency as wheat-based dough and often re...

Going Meatless Can Be Easy, Healthy, and Delicious

Going Meatless Can Be Easy, Healthy, and Delicious

Eating a mostly plant-based diet has shown to work wonders on the body. Start with these yummy recipes.

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The Best Sources of Omega-3s That Aren't Fish

We can’t make these essential fatty acids, so we need to get them from food sources. Two crucial ones — EPA and DHA — are primarily found in fish. But, what to do if you don’t like or eat fish?