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Skinny Hot Chocolate Recipes (INFOGRAPHIC) - Diet & Exercise

Skinny Hot Chocolate Recipes (INFOGRAPHIC)

Looking for a ligher calorie option to warm up with this holiday season? Try one of these skinny hot chocolate options.

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Healthy Summer Peach Cobbler Recipe

This is the perfect time of year to find tree-ripened peaches in many locations. Tonight, my husband and I visited a nearby orchard and we used the peaches we picked to throw together a summery treat for our boys. Each peach contains about 20 percent ...

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An Easy Summer Dessert: Blueberry Crisp

Summer is a time to throw caution to the winds – but don’t let your diet get TOO far out of control. Fruit-based desserts are perfect for summer, and this antioxidant-rich, whole-grain blueberry crisp is much lower in fat than its typical counterpart...

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Making a Healthy Marinade

It’s that time of year when everyone loves to grill! Many cooks look to marinades to help impart flavor while also tenderizing the meat. You can make a marinade with five ingredients or less – an oil or other type of fat, an acid, something salty, so...

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Strawberry Shortcake Recipe with a Twist

Everyone loves strawberry shortcake – but whose diet can afford all that fat-laden whipped cream? This version of the summer classic features a creamy, better-for-you filling that pairs perfectly with berries and biscuits – and doesn’t give up anythi...

A Healthy Patriotic Parfait

A Healthy Patriotic Parfait

Looking for a healthy and festive treat this Memorial Day? Try this easy to make, low calorie, patriotic parfait. Berries are packed with antioxidants and have been shown to aid brain health, while Greek yogurt is loaded with protein and helps satisf...

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Start Your Morning with Easy, Tasty Vegetable Hash

In my family I am famous for avoiding traditional breakfasts. Pancakes, waffles and French toast don’t agree with me; they leave me feeling really sluggish for the rest of the day. Occasionally, I’ll have an omelet, but rarely eat bacon, sausage, ham ...

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Sources of the Nutrient Rich Umami

Umami is a pleasant savory taste that is found in many foods including meat, fish, vegetables and dairy products.

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How to Build a Healthy Pizza

If you consider yourself health-conscious, you likely watch what you eat and try to get plenty of exercise and sufficient sleep. Every once in a while, though, we get the urge to splurge on our favorite foods and drinks, even if they’re not the best ...

Making Dark Chocolate Strawberries

Making Dark Chocolate Strawberries

For this classic Valentine’s Day treat, you need only two ingredients! See this infographic.