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Food & Nutrition

Recipe/Cooking

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Pack a Better Lunch

This year, resolve to pack yourself and your children healthier lunches.

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Skinny Seasonal Cocktails (INFOGRAPHIC)

The holidays are rapidly arriving and let’s be honest, we all intend on indulging in the festivities. Whether you are hosting or attending a holdiay party, there are some lighter concoctions you can indulge in. Here are some ‘skinnier’ cocktails to c...

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Antioxidant-Rich Recipes

These recipes are quick, easy, and nutrient-rich. Perfect as you prep for the holidays!

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Jack-o'-Lantern Stuffed Peppers (RECIPE INFOGRAPHIC)

These stuffed peppers look just like mini jack-o’-lanterns—perfect as a healthy Halloween treat The sweetness from the bell peppers pairs nicely with wild rice, fresh mushrooms and melted cheese. And with fewer than five ingredients, they are a cinch ...

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3 Healthy Fall Recipes You’ll Love

These fun fall recipes use seasonal fruits and vegetables packed with yummy and nutritional antioxidants.

Healthy Pumpkin Cranberry Muffin Recipe

Healthy Pumpkin Cranberry Muffin Recipe

Instead of giving in to the sugary temptation of pumpkin spice lattes, pumpkin pie, try this gluten-free, sugar-free pumpkin treat.

Chocolate-Dipped Banana Bread Bites

Chocolate-Dipped Banana Bread Bites

Looking for a healthy but delectable treat? Try these chocolate-dipped banana bread muffin pops. Each serving has heart-healthy antioxidants and energy-boosting whole grains.

3 Healthy Pumpkin Recipes

3 Healthy Pumpkin Recipes

Try these three healthy alternatives that bring the flavors of fall without wreaking havoc on your health or on your waistline.

Four Skinny Cocktail Options

Four Skinny Cocktail Options

Looking for a lighter calorie cocktail option? Try one of these refreshing concoctions.

How to Prepare Quick Family Meals

How to Prepare Quick Family Meals

If you’re a busy parent trying to make healthy cooking a priority, follow these tips to make easy dinners with time to spare.