While biotin is hailed as the supplement for healthy nails and hair, it can also help with those who have diabetes and multiple sclerosis. However, it can also interfere with medications for those with hypothyroidism. Here’s what you need to know.
It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.
Having high-protein milk at breakfast can lower blood sugar into the afternoon, a finding that could provide benefits for managing type 2 diabetes.
Mothers can change their lifestyle to reduce their child developing obesity. Find out how BMI, diet, smoking, and alcohol affect children’s’ risk for obesity.