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Say No to Trigger Foods During the Holidays
If you often find yourself overeating during the holidays, follow these strategies to help you say no to trigger foods, and stop a binge before it starts.

Adjusting to Dietary Changes with Diabetes
It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

Diet Challenges With Rheumatoid Arthritis
Rheumatoid arthritis can mess with your appetite, and your medications can make you gain weight. Follow these tips to improve your relationship with food.

Coffee Shop Tips to Avoid Acid Reflux
Love the flavor of coffee but struggle with acid reflux after a hot cup? These hacks can help you continue to enjoy a trip to your favorite coffee shop.

Try These Healthy Holiday Party Dishes
Don’t stress about what dish you can bring to your next holiday party. These nutritious twists on old favorites will keep everyone happy.

Handling Holiday Parties With Eating Restrictions
Five ways for those with diet restrictions to survive (and enjoy) holiday gatherings.