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Food & Nutrition

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Eat fresh vegetables instead of trigger foods during the holidays.

Say No to Trigger Foods During the Holidays

If you often find yourself overeating during the holidays, follow these strategies to help you say no to trigger foods, and stop a binge before it starts.

Serving food from a buffet.

Adjusting to Dietary Changes with Diabetes

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

Group of people serving a big meal.

Diet Challenges With Rheumatoid Arthritis

Rheumatoid arthritis can mess with your appetite, and your medications can make you gain weight. Follow these tips to improve your relationship with food.

Group of people enjoying a coffee bar.

Coffee Shop Tips to Avoid Acid Reflux

Love the flavor of coffee but struggle with acid reflux after a hot cup? These hacks can help you continue to enjoy a trip to your favorite coffee shop.

Irish soda bread muffins.

Try These Healthy Holiday Party Dishes

Don’t stress about what dish you can bring to your next holiday party. These nutritious twists on old favorites will keep everyone happy.

Overview of holiday meal.

Handling Holiday Parties With Eating Restrictions

Five ways for those with diet restrictions to survive (and enjoy) holiday gatherings.