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A glass of beer and fresh hops can help improve sleep.

Hops Can Help Reduce Stress and Improve Sleep

Hops have a sedative effect that can help you sleep better. But before you reach for a beer, try these other ways to get a healthy dose of hops.

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Caffeine, Adrenal Glands and Stress

Many Americans religiously depend on caffeine to get them through their day. Unfortunately, most don’t realize the impact coffee and caffeinated sodas can have on their adrenal glands, which ultimately manage the body’s ability to stay balanced when ...

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Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic con...