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Vitamin D offers benefits to people living with rheumatoid arthritis. Find out how you can test your vitamin D levels to make sure you're getting enough.
If you have rheumatoid arthritis, make sure you're getting enough vitamin D through sunshine, supplements, and your diet.
Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.
Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.
For some people with ADHD, certain vitamins and nutrients can make a difference in their symptoms, according to this study.
Probiotics claim to help balance out or restore gut flora. But do they really work, and when’s the best time to take them?
There may be conflicting views on the effects of vitamin C, but here’s what we do know about its benefits.
Got K? No, not cereal. I mean vitamin K. This vitamin is really important, especially if you’re an older adult. Vitamin K helps you stay healthy in numerous ways. First of all, it is a critical nutrient in helping your blood clot normally and helps p...
For those who may not know from previous posts, 3 years ago I founded a raw vegan food delivery business in Buenos Aires, Argentina (Cocina Verde). Since then I’ve had many people come to me interested in a cleaner, healthier lifestyle with the raw f...
Vitamins and minerals play an important role in maintaining our health. Vitamins are organic substances (made by plants or animals) and minerals are inorganic elements that come from the earth. We absorb vitamins and minerals from the plants we eat a...