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The Latest

Clean eating concept, healthy salad.

When Does 'Clean Eating' Become a Disorder?

It is possible to overdo healthy eating. A new study pinpoints risk factors for the eating disorder orthorexia.

Tofu and peas.

Your Diet Can Help Prevent Kidney Stones

Kidney stones are on the rise, and it may be because of our diet. Here's what you can do to prevent this painful condition.

Woman getting healthy food from the fridge.

Eat Well to Ease Mental Health Symptoms

Researchers found evidence that weight loss and better nutrition can positively affect mental health and ease symptoms of depression and anxiety.

young tired woman with eyes closed in sunlight

Hypoglycemia: 10 Signs of Low Blood Sugar

If you live with diabetes, you should know these signs of low blood sugar so you can catch it early to prevent dangerous complications.

Wall of hard candy

Just Say No to Sugar-Free Candy

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar — and they taste truly awful.

Man drinking water in a gym.

The Dangers of Dehydration

Every time you go to the bathroom or sweat, you lose water. If you’re vomiting or have diarrhea – more water loss. All of this contributes to dehydration, which is a serious health risk. Find out how much your body needs.

Low levels of B2 and B6 were associated with more severe levels of ADHD.

Can Certain Vitamins Help With ADHD?

For some people with ADHD, certain vitamins and nutrients can make a difference in their symptoms, according to this study.

Man eating salad for lunch.

Treating Silent Reflux with Plant-Based Diets

If you have silent reflux, switching to a plant-based diet might actually help as much as drugs, according to this study.

Young woman smelling spoiled food in pan.

Is That Safe to Eat?

It’s not just what you eat that can pose a health danger, but also how it’s prepared. Take this quiz to test your food safety smarts.

Woman drinking white wine with a friend image.

Could Wine Be Eroding Your Teeth?

When it comes to drinks that can damage your teeth, wine is close to the top of the list. You can blame that on its high acid content.