Food & Nutrition Topics


Ways to Go Camping with Acid Reflux

Extended hikes, bike rides, or kayaking adventures can make AR symptoms worse temporarily. These tips can reduce the burn and help you enjoy more family time.

By Tracy Davenport, Ph.D.

Ultimate Reflux-Friendly Road Snacks

Eating typical road-fare can make reflux symptoms worse.

By Tracy Davenport, Ph.D.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

By Carmen Roberts, M.S., R.D., L.D.N.

Foods to Stock up on While Traveling

Traveling and going on vacation doesn’t have to mean gaining five pounds. Prepare and pack the right foods.

By Jaime Galinsky

How to Be the Healthiest Traveler

How to travel healthy including planning, diet, exercise, best airport and hotel practices and more.

By Amy Hendel, P.A.

Get Beach-Ready with a Detox Lemon Ginger Smoothie

Detoxification has come in and out of vogue for decades. Usually when individuals are referring to detox, they are attempting to remove toxins (detoxifying) from their blood and organs. As with many integrated health care approaches, more research is ...

By Tracy Davenport, Ph.D.

How to Eat Healthy on Vacation

Sticking to good eating habits can get pretty tough when you’re on vacation. Here are some tips to help you stay on track.

By Carmen Roberts, M.S., R.D., L.D.N.

Vacation Hangover Detox Smoothie Recipe

Enjoying summer vacation a little too much? This smoothie will give your over-worked stomach a rest and allow your body to alkalize and detoxify.

By Amanda Page

INFOGRAPHIC: The Skinny on Baseball Food

As much as we’d like to think otherwise, observing sporting events does not count as a workout and calories consumed while watching sports events are not immediately burned. But that doesn’t mean you can’t enjoy a fun day at the ballpark without over...

By Sara Suchy