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exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

Athletic woman eating apple and in a gym

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

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Healthy ways to ditch the stress eating

When I am stressed, the first thing I look for is something sweet to eat. My brain immediately wants the comfort of chocolate brownies to help avoid all the uneasy feelings from any kind of stress. Sound familiar? You are not alone Here are some meth...