Food & Nutrition Topics

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Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

By Amy Hendel, P.A.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

By Mary Shomon

What's the Best Diet for 2019?

U.S. News & World Report ranked more than 40 diet and eating plans for its annual assessment. Learn which one took the top spot.

By Diane Domina

A 12-Month Plan For Weight Loss

If you're have a hard time losing weight, maybe you’re trying to change too many habits at the same time. Follow this 12-month approach to reach your goals.

By Amy Hendel, P.A.

Change Your Diet, Change Your Life With RA

If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.

By Cathy Kramer

Is Your ‘Diverse’ Diet Really Healthy?

A scientific statement from the American Heart Association suggests eating a wide variety of foods to meet nutritional requirements can lead to overeating.

By Diane Domina

Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

By Carmen Roberts, M.S., R.D., L.D.N.

Spring Cleaning Your Pantry and Fridge

Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.

By Amy Hendel, P.A.

Fighting Obesity With Photography

Photographer Gregg Segal hopes his work can raise awareness about childhood obesity and the impacts of our modern diets.

By Amy Hendel, P.A.

Best Protein Powders for Athletes

Protein powders aren’t for everyone—but they are for fitness gurus!

By Alex Eriksson