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Bowl of healthy foods.

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

Happy woman celebrating weight loss on scale.

How to Lose Weight: From Thyroid Patients Themselves

You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.

Healthy diet for the new year on calendar.

What's the Best Diet for 2019?

U.S. News & World Report ranked more than 40 diet and eating plans for its annual assessment. Learn which one took the top spot.

A clock and calendar.

A 12-Month Plan For Weight Loss

If you're have a hard time losing weight, maybe you’re trying to change too many habits at the same time. Follow this 12-month approach to reach your goals.

Healthy woman holding an apple.

Change Your Diet, Change Your Life With RA

If you’re looking for ways to reduce inflammation from rheumatoid arthritis, a diet change may help you take control. Here's how to get started.

Variety of foods on a table.

Is Your ‘Diverse’ Diet Really Healthy?

A scientific statement from the American Heart Association suggests eating a wide variety of foods to meet nutritional requirements can lead to overeating.

Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

A scale with confetti around it.

Spring Cleaning Your Pantry and Fridge

Inspire yourself to lose weight with these spring cleaning tips that can help create order in your kitchen and support healthy eating.

Meissa Dakar from Gregg Segal's Daily Bread.

Fighting Obesity With Photography

Photographer Gregg Segal hopes his work can raise awareness about childhood obesity and the impacts of our modern diets.

Man adding protein powder to shaker at gym.

Best Protein Powders for Athletes

Protein powders aren’t for everyone—but they are for fitness gurus!