https://www.healthcentral.com/category/food-and-nutrition/tag/weight

The Latest

Man adding protein powder to shaker at gym.

Best Protein Powders for Athletes

Protein powders aren’t for everyone—but they are for fitness gurus!

The Cookies

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.

Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!

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10 Things Dietitians Always Keep in Their Pantry

If you want to eat like a dietitian, stock your pantry with these items.

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7 Add-ins For Your Smoothie

What “extras” should you be adding to your smoothie, and are they worth the cost?

People lined up at a restaurant counter.

12 Healthy Fast Food Finds

Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy. These are the menu items you should pick.

man on scale at doctors office image

3 Benefits of Weight Loss on Psoriasis

If you’re overweight, shedding pounds may improve your psoriasis, along with other health benefits.

Bulletproof coffee

Is 'Bulletproof Coffee' Really Bulletproof?

Bulletproof Coffee is all the rage. But is it right for you?

Chromosome. DNA

Will the Future in Dieting be Guided by Genetics?

Struggling to lose weight? Science may soon be able to match a diet to your personal genetics.

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Teen 'Rebellion' Motivates Healthier Eating

If you’re a parent, you’ve likely tried some reverse psychology on your kids, with results both good and bad. Two studies suggest that teens will choose healthier fare when they think it’s a rebellious act, or being cool, or because they’re inspired ...