TopicsDietsObesityRecipesWeight LossDiet and NutritionWhat’s the Difference Between Total Calories and Calories From Fat?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Here’s how to know where your calories and fats come from—and why it matters. Diet and NutritionHow Much Biotin Do You Really Need?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.You’re likely getting enough of this vitamin through your daily diet. But if you want to take a supplement, here’s how to do it safely. All ArticlesAlzheimer’s DiseaseCan the MIND Diet Reduce Your Risk of Alzheimer’s?Medically Reviewed: Shaheen Lakhan, M.D.What you need to know about the MIND diet and how it reduces Alzheimer’s disease risk. Plus more on info on the MIND diet food list and guidelines. Alzheimer’s DiseaseCan the MIND Diet Reduce Your Risk of Alzheimer’s?Medically Reviewed: Shaheen Lakhan, M.D.What you need to know about the MIND diet and how it reduces Alzheimer’s disease risk. Plus more on info on the MIND diet food list and guidelines. High Blood Pressure12 Foods to Avoid With High Blood PressureMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.When it comes to HBP, salt is not your friend. Learn which common foods might be setting you up for failure. High Blood Pressure12 Foods to Avoid With High Blood PressureMedically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.When it comes to HBP, salt is not your friend. Learn which common foods might be setting you up for failure. Digestive HealthCan Taking Probiotics Help Gut Health?Medically Reviewed: Mona Rezapour, M.D.In some cases, yes, but there’s still much that experts have yet to learn about how these microscopic organisms work. Digestive HealthCan Taking Probiotics Help Gut Health?Medically Reviewed: Mona Rezapour, M.D.In some cases, yes, but there’s still much that experts have yet to learn about how these microscopic organisms work. Diet and NutritionCalories and Kilocalories: What’s the Difference?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Technically they vary by a factor of 1,000, but in practice these units of energy are used interchangeably. Get the lowdown. Diet and NutritionCalories and Kilocalories: What’s the Difference?Medically Reviewed: Carmen Roberts, M.S., R.D., L.D.N.Technically they vary by a factor of 1,000, but in practice these units of energy are used interchangeably. Get the lowdown. DiabetesPeach Caprese SkewersThis snacketizer is the perfect balance between sweet and savory, and it won’t set you up for a blood-sugar spike. DiabetesPeach Caprese SkewersThis snacketizer is the perfect balance between sweet and savory, and it won’t set you up for a blood-sugar spike. DiabetesHomemade Seed CrackersThese satisfyingly crispy crackers are about to become your favorite dipers. DiabetesHomemade Seed CrackersThese satisfyingly crispy crackers are about to become your favorite dipers. DiabetesLemon Caper Cod With Seasonal VegetablesHere’s the skill level required for this healthy one-pan dinner: Toss a pile of cut-up fresh veggies and seasonings on a pan. Bake. Add a slab of fish to the party. Bake. Dinner! DiabetesLemon Caper Cod With Seasonal VegetablesHere’s the skill level required for this healthy one-pan dinner: Toss a pile of cut-up fresh veggies and seasonings on a pan. Bake. Add a slab of fish to the party. Bake. Dinner! DiabetesSheet Pan Miso Tempeh & Brussels SproutsWinner, winner, more plants for dinner! A tasty ginger-soy sauce pulls all of these healthy ingredients together for one delicious dish. DiabetesSheet Pan Miso Tempeh & Brussels SproutsWinner, winner, more plants for dinner! A tasty ginger-soy sauce pulls all of these healthy ingredients together for one delicious dish. DiabetesGreek Sweet Potato Nachos With Tzatziki SauceMove over, boring old chips. There’s a new nacho-topping holder in town and it promises to play nice with your blood sugar while delivering the flavors you love. DiabetesGreek Sweet Potato Nachos With Tzatziki SauceMove over, boring old chips. There’s a new nacho-topping holder in town and it promises to play nice with your blood sugar while delivering the flavors you love. DiabetesSalmon Salad-Stuffed AvocadosIf you’re looking to win points in the blood-sugar game, keep this filling lunch in your rotation. Nutrient-dense, it packs a satisfying combo of crunchy veggies and tender proteins. DiabetesSalmon Salad-Stuffed AvocadosIf you’re looking to win points in the blood-sugar game, keep this filling lunch in your rotation. Nutrient-dense, it packs a satisfying combo of crunchy veggies and tender proteins. DiabetesTofu and Buckwheat Noodle BowlAsian noodle bowls are notoriously laced with sugary sauces, but not this one. Ginger and soy add plenty of umami to this high-fiber, protein-pumped bowl of goodness. DiabetesTofu and Buckwheat Noodle BowlAsian noodle bowls are notoriously laced with sugary sauces, but not this one. Ginger and soy add plenty of umami to this high-fiber, protein-pumped bowl of goodness. DiabetesShredded Brussels Sprouts & Chicken Caesar Salad WrapsBy whipping up your own Caesar dressing and choosing a high-fiber wrap, you’ll elevate mundane lunch fare to a tangier, healthier level. DiabetesShredded Brussels Sprouts & Chicken Caesar Salad WrapsBy whipping up your own Caesar dressing and choosing a high-fiber wrap, you’ll elevate mundane lunch fare to a tangier, healthier level.
