Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Obesity

Coffee May Help You Lose Weight

by Lara DeSanto
Food & Nutrition

Simple Swaps to Healthy Up Your Diet

by Lara DeSanto

More on Food & Nutrition

hands with granola, yogurt, and jam
Ulcerative Colitis

Everything You Need to Know About Eating with UC

Ulcerative colitis has a way of taking away your appetite (and not just because of what's going on in the bathroom). We'll help you understand the role food plays in your symptoms, and how to ensure it helps you heal instead of hurt.

roasted chickpeas
Diabetic Macular Edema

Eating for Better Eyesight

You can’t cure diabetic macular edema with food, but you can help slow or stop progression.

gut bacteria
Heart Health

Why Your Gut Bacteria Matters for Heart Health

By understanding the gut-heart connection, you can take steps to keep both healthy.

jumping rope
Dream Big—and Get There

Get Ready to Move-the-Needle Monday

This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.

frowning at phone
Women's Health

Who Needs to Go On the #PCOSdiet?

No one! Experts say be wary of social media influencers advising ways to manage your polycystic ovary syndrome through diet and food restriction.

Tai-Chi
Dream Big—and Get There

Get Ready to Move-the-Needle Monday

Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your health to the next level.

Man doing a pushup
Healthy Living

Dream Big—and Get There This Month

Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

weights
Dream Big—and Get There

Happy Move-the-Needle Monday!

Are you ready for week two of your Dream Big challenge? Let’s get serious about dominating anxiety, growing an herb garden, and sweating for 30 minutes a day.