Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Obesity

Coffee May Help You Lose Weight

by Lara DeSanto
Food & Nutrition

Simple Swaps to Healthy Up Your Diet

by Lara DeSanto

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Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

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This Week’s Challenge: Move the Needle

This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.

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Food & Nutrition

Weeknight Grilling Made Healthier

Who says you need to wait for the weekend to fire up the grill?

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It’s Monday—Are You Ready to Move the Needle?

Because good things come in threes, it's time for the third week of your Dream Big challenge. We've got all the details (and the science) to help you take your health to the next level.

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It’s Time for Move-the-Needle Monday!

Are you ready for week two of your Dream Big challenge? Let’s get serious about drinking water, unplugging devices, and eating like an athlete.

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Dream Big—and Get There

Dream Big—and Get There This Month

Welcome to our HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move-the-Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!

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Dream Big—and Get There

Dream Big: Intermittent Fast for One Week

Here’s your step by step plan to go from having never fasted before to fasting each day for seven days straight.

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Dream Big—and Get There

If It’s Monday, It’s Time to Move the Needle

This is it—the final step forward in this month’s Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.