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Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

The Latest

dairy cows on farm
Nutrition

Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

Chocolate covered brownie hearts.
Gluten Free

Allergy-Friendly Dark Chocolate Brownies

If someone you love lives with a food allergy, try this recipe for delicious dark chocolate brownie hearts that is gluten- and dairy-free.

Gluten free sugar cookies on plate with almond flour spilled on wood table.
Gluten Free

Gluten-Free Almond Sugar Cookies

If you've been missing classic sugar cookies since going gluten-free, try this delicious gluten-free version of almond sugar cookies.

man drinking black iced coffee in a cafe
Liver

The Best Diet for Hepatitis C

Worried you’ll be restricted with what you can eat if you have Hepatitis C? No need to be concerned–you've got a ton of healthy options that will make your liver happier.

woman chopping chives, preparing meal of salmon and vegetables on cutting board
Lifestyle

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

close up of hands picking up summer roll containing vegetables
Lifestyle

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

fingers reaching to sun
Supplements

Is High Dose Vitamin D Safe?

High doses of vitamin D may be necessary for patients who have nutrient malabsorption — just watch for these signs of vitamin D toxicity.

child on the beach drinking juice
Risk Factors

Arsenic and Lead In Fruit Juice?

About half of 45 popular commercial fruit juices have elevated levels of potentially harmful heavy metals, according to this report.

Woman sitting on bed while reading package materials included within a supplement subscription box
Supplements

FDA Steps Up Efforts to Regulate Dietary Supplements

The FDA ust announced the most significant change in dietary supplement regulation since the Dietary Supplement Health and Education Act more than 25 years ago.

Frozen Microwave Dinner -Spaghetti Marinara
Nutrition

If You Eat a Lot of Highly-Processed Foods, Read This

Each 10 percent increase in the amount of ultra-processed food you eat can raise your risk of an earlier death by about 14 percent, say French researchers.