Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Latest

Obesity and Pregnancy: How to Beat Food Cravings

Struggling with excess weight gain during pregnancy? These expert tips can help you stay on track.

By Robin Elise Weiss, Ph.D.

Diabetes and Gut Bacteria: Personalizing Your Diet

Learn how to build a personalized diet for diabetes that can help manage blood sugar levels and promote healthy gut bacteria.

By Lisa Nelson, RD, LN

More Striking Evidence of Plant-Based Diet Benefits

New research demonstrates that the plant-based Portfolio dietary pattern can result in improvements in LDL cholesterol and other established cardiometabolic risk factors.

By Stephanie Stephens

Diet Tips to Help Manage Bipolar Disorder

Living with bipolar disorder? What you eat can actually affect your treatment — for better, or worse. Here are some tips to aid in managing bipolar disorder.

By Carmen Roberts, MS, RD, LDN

Does This Pill Make Me Look Fat?

It’s hard enough to have a healthy relationship with food at the best of times, but when you have RA, there are some extra challenges. Medications can make you gain weight, make you nauseous, or cause you to lose your appetite. It’s time to build a h...

By Marianna Paulson, B.Ed., B.P.E.-O.R.