https://www.healthcentral.com/category/food-and-nutrition

Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

The Latest

Fresh head of lettuce.
Prevention

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

group of people cheers-ing at dinner party
Recipe/Cooking

Recipes for Your Best Chronic Dinner Party With MS

Hosting – and cooking – a dinner party can be nerve-racking. Now add the complications of MS, and it’s even tougher. But you can do it, and here’s how.

Burger King’s new meatless 'Impossible Whopper'
Nutrition

Plant-Based Burgers Are All the Rage: But Are They Really Better for You?

Popular beefless burgers like the Impossible Burger and Beyond Burger can be found across the country. Here’s how they compare with real meat when it comes to your health.

Good nutrition, healthy salad diet.
Risk Factors

A Simple Way to Lower Your Cancer Risk

Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.

Many cups of coffee.
Lifestyle

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Dairy cows on farm.
Prevention

Do You Do Dairy?

A new research review found that this food group can help lower the risk for a host of chronic diseases, including diabetes, cancer, and more. Find out why you might want to add a little more moo to your life.

Bags of chips.
Prevention

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

close up of man's hands eating yogurt
Prevention

Why Yogurt Is Great for Guys

Just two servings a week may reduce your risk of colorectal cancer. Ready to dig in?

Coffee, iced and hot drinks.
Risk Factors

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Ground beef in grocery store.
Prevention

Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli

Check your freezers — this is one nasty cause of food poisoning.