Food & Nutrition

Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.

Latest

Coffee, iced and hot drinks.
Risk Factors

The Science Behind Your Love for Coffee and Beer

It’s not as obvious as you may think — in fact, it’s in your genes.

Ground beef in grocery store.
Prevention

Recall Alert: 80+ Tons of Ground Beef May Be Contaminated with E. Coli

Check your freezers — this is one nasty cause of food poisoning.

Restaurant server bringing plates of food to a table.
Nutrition

The Disturbing Truth About Dining Out With Food Allergies

Turns out you may not be able to rely on your server to keep you reaction-free. Here’s how to stay safe and enjoy yourself too.

Two young boys drinking a sugary beverage with colorful straws.
Nutrition

What Happens When Kids Don’t Drink Enough Water — and What You Can Do to Make Sure Yours Do

As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).

Fresh head of lettuce.
Prevention

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Man eating pizza at night.
Risk Factors

These Eating Habits Could Endanger Your Heart

When (and if) you eat certain meals throughout the day could have serious implications for your cardiovascular health, according to new research.

Bag of nutritious food
Prevention

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

Happy young couple sharing a slice of pizza on the street.
Prevention

What to Eat to Prevent or Improve the Symptoms of ED

Find out what to put on your plate, what to avoid eating, and how these nutrients can help erectile dysfunction.

Friends drinking smoothies.
Nutrition

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

Woman shopping for produce.

Don't Panic Over Pesticides in Produce: Here's What's OK to Eat

The latest edition of the Environmental Working Group’s (EWG) Shopper’s Guide includes a “clean 15” list of fruits and veggies, as well as a “dirty dozen” list.