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Diet, Exercise Choices You Can Make to Avoid Night Leg, Foot Cramps

One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of the night. For several years, I found myself regularly waking up with my foot and leg muscles clenched, making it impossible ...

By Dorian Martin
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Such a Heel! Plantar Fasciitis Can Stop Your Exercise Effort

In July 2008, I experienced some foot pain, but felt that I could work through it by exercising. Therefore, a round of Australian tennis doubles with two friends sounded wonderful in order to enjoy the warm weather and to burn a few caloriesBy the th...

By Dorian Martin