Nutrition

Latest

Should You Lay Off the Cheese and Yogurt — Or Load Up?

Conflicting research says that for some inflammatory conditions, dairy is harmful, while for others, it’s actually helpful. Find out if your condition is one that should be loading up on cheese, or ridding dairy altogether.

By Carmen Roberts, M.S., R.D., L.D.N.

Let’s Get Our Gout Facts Straight

A gout expert from the Cleveland Clinic answers all of your burning questions about gout (no pun intended) — like why it affects more men than women, and which foods to avoid.

By Stephanie Stephens

How to Catch Some Z's When Living With Gout

Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?

By Martin Reed

Eat This, Not That, If You Are Living With Gout

Living with gout? Here are some foods you can substitute for your old favorites. And, don’t worry, you can still enjoy a good drink and some sweets.

By Carmen Roberts, M.S., R.D., L.D.N.

What's a Low Purine Diet?

Find out what should be on your plate to lower your uric acid levels and prevent painful kidney stones and gout.

By Heather Reese