Headache & Migraine

Creative strategies and new trends to treat migraine and headaches, including holistic approaches, and the relationship between migraines and headaches and other conditions. Patient experts inspire with their stories of perseverance.

More on Headache & Migraine

salad headache
Headache

Is Your Diet Giving You a Headache?

We know that certain foods can trigger migraines, but what about when you eat—and how much? Learn how your eating habits can contribute to head pain.

Marijuana smoke.
Complementary Medicine

Headache? Marijuana May Cut Your Pain by 50%

For the first time, researchers found that puffing on a little cannabis for migraines helps reduce the pain—by a lot.

Woman with headache in kitchen, food on counter.
Migraine

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Avocado and spinach smoothie.
Migraine

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Woman drinking water in bed.
Migraine

9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Raising hands with questions.
Migraine

Top Migraine Questions & Answers

Interested in an overview of the different kinds of migraine, the symptoms, and treatments? This Q and A touches on a bit of everything, providing basic knowledge.

Man suffering through hemiplegic migraine.
Migraine

5 Ways to Describe Hemiplegic Migraines

What does a hemiplegic migraine feel like? Holistic health practitioner Mark Canadic offers five accurate descriptions, helpful in communicating symptoms of the condition.

Man sleeping well.
Migraine

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.