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Headache & Migraine

Creative strategies and new trends to treat migraine and headaches, including holistic approaches, and the relationship between migraines and headaches and other conditions. Patient experts inspire with their stories of perseverance.

The Latest

acupuncture for migraine
Self Care

The 8 Best Holistic Therapies for Migraines

From homeopathic medicine and acupuncture to cognitive behavioral therapy and diet, Mark Canadic offers the eight best holistic therapies for migraine.

Man sleeping well.
Patient Narrative

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

Honolulu, Hawaii over head beach photo
Letters

Former Self: Know This About Living With Migraine

Ever wish you could go back and tell your former self insights you’ve learned along the way? Here’s five wise lessons on living with migraine.

Woman writing a letter at desk outside.
Letters

What I Wish Every Migraine Patient Knew

Jaime, who lives with migraines, pens a heartwarming letter to fellow migraine patients, reminding them of their strength and determination.

Migraine no joking matter, woman suffering migraine in dark bedroom.
Living With

Migraine Pose: Why It's Unfair to Trivialize Migraine

Julie Ryan responds to Instagram’s “migraine pose” started by makeup artist Nam Vo, reminding the media that migraine is a painful condition that needs to be taken seriously.

Avocado and spinach smoothie.
Nutrition

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Man explaining his migraine to a doctor.
Living With

Tempted to Tough It Out With Migraine? Here's Why You Shouldn't

The hardest lesson learned by Sunny Fitzgerald in living with migraines was simply this: don’t power through them. One reason? You have nothing to prove.

Wedding bands.
Marriage

How to Keep Your Marriage Strong When You Suffer From Migraine

Migraine can be a third person in a marriage. Here are eight tips for dealing with chronic illness in your relationship and fostering intimacy as a couple.

Young business man with headache.
Alternative Treatment

10 Mistakes You Should Avoid in Treating Migraine

Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.

Woman experiencing a migraine at work.
Managing Flares

How to Pace Yourself With Chronic Migraines

Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.