Healthy Aging Topics

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Walking May Lessen Cognitive Decline in Just Six Months

Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.

By Diane Domina

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

By Ask HealthCentral

Wanna Have a Young Heart? Take Part in Regular Aerobic Exercise as You Age

Let’s get to the heart of the matter - what you can do to strengthen your heart? But first, let’s talk about what you can’t control. According to the American Heart Association, uncontrollable risk factors for heart disease include: Age A women’s ris...

By Dorian Martin