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Tai chi class outside.

What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Mature man exercising outside with dumbbells.

How to Safely Lift Weights After 50

Don’t let weight training work against you if you're over 50. Here are 5 ways to get stronger while saving your spine from injury.